Leave Your Headphones at the Gym

I’ve been running for a long time – over 20 years now, which is over two thirds of my life Continue reading →

Recovering from a Cesarean Section – Part 2

Here we are – week 6.  Generally speaking, this is the point that most women are considered fully physically recovered Continue reading →

Tips for Running with a Jogging Stroller

Running with your kid. The concept seems brilliant.  You love to run! You love your kid! What better way to Continue reading →

Guidelines for Running While Pregnant

There are plenty of resources out there that give a great overview of recommendations for exercising while pregnant.  (The March Continue reading →